Finally was able to fit some buttkick in my schedule:

Yesterday, the normal Workout of the Day (WOD) was scaled down for me!  My goal is to complete that program in 6 months time!

Yesterday workout was:
Murph: For time.
1 mile Run
100 Pull ups
200 Push ups
300 Squats
1 mile Run

Crazy eh!!  People actually did this!

My workout was:
500m run
100 ring ups
100 push ups
200 squats
500m run

Time: 34:06


Todays WOD
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20lbs to 10′ target)  (14lbs to 9′ target)
90 Double-unders
30 Muscle-ups

My WOD
150 Wall balls in 12 minutes!

Today I felt the lungs burn and thighs!!  Sweat was pouring off me!  Wallballs are my favourite!

So, tomorrow- the only time I can fit in 6am for the buttwhooping...  I'm going to try and make this happen.